All over the UK people are heading of to the gym, running and signing-up to health clubs and wellness centres. Are they mad ? - No, especially if they do it together with a partner. Physical fitness can benefit your own well-being, but that of your romantic relationships too. It seems that couples who sweat together do stay together.
Here are the five reasons to train together: Increase the emotional bond, help achieve fitness goals, help make your partner fall in love with you by being awesome, improve effectiveness of workouts and enhance happiness.
With all that in mind, two entrepreneurs created Sporting Dates, an on-line platform for fit people to meet (and even date) other like-minded people. Naturally, once you have found your date, you need to find the best place to meet them and sometimes this can be one of the hardest things to do.
To help you get fit, there are many options. If you live in Kent you can try Grandma Groove.com which is aimed at all ages but especially for the older people.